Best Weight Loss & Wedding Transformation Coach in Kolkata
At Next Day Fit, we help you get wedding-ready with weight loss, nutrition support, and personalized coaching. Experience visible changes from the next day.
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Wellness coaching with Abhirup
At Next Day Fit, it’s not just about losing weight – it’s about how to help you feel confident, energetic, and proud of the person looking back at you in the mirror.
I know it can be overwhelming getting started on your weight loss journey. That’s why I work with you one-on-one to create a personalized coaching plan that truly fits your lifestyle-no crash diets, no shortcuts, just real and sustainable results.
Together, we will create a simple and enjoyable diet plan that covers all the nutrition your body actually needs. You will never feel alone on your journey because, with daily monitoring, regular check-ins, and continuous motivation, I’ll be right there guiding you every step of the way.
If you are ready for a powerful start, then join my exclusive 21 Days Challenge: a focused program to reset your habits, kick-start your weight loss, and feel different from the very next day.
Because at Next Day Fit, transformation isn’t about perfection, it is about progress, support, and believing you can do it.
Coaching Services
Create the life you want to live
Wedding Weight Loss Program
Get ready for your special day with a personalised weight loss program designed to help you look and feel your best. Our customised nutrition and fitness strategies ensure healthy transformation and sustainable results before your big occasion.
Family Weight Management Program
Promote a healthy lifestyle for the whole family with personalized meal plans and coaching tailored to every age group. We make nutrition simple, fun, and easy for everyone at home.
Daily Nutrition and Wellness Coaching
Build healthy habits with daily nutrition guidance and 24/7 support. Best for busy individuals who want to stay fit, energized, and active throughout the day.
Personalized Nutrition Plans
Achieve your health goals with personalized nutrition and diet plans created specifically for your body type, preferences, and lifestyle. Designed and customised to support weight management, fitness, and overall healthy lifestyle.
Sports and Fitness Nutrition
Level up your performance with nutrition strategies tailored for athletes and active individuals. From muscle recovery to endurance, our program helps you reach your peak fitness effectively.
Targeted Nutrition for Health Goals
Address specific health needs through targeted nutrition programs—whether it’s improving heart health, bone and joint strength, better digestion, improving eye health, and restful sleep. Each plan focuses on natural, science-backed nutrition to help you feel your best every day.
Wedding Countdown On? Begin Your Weight Loss Journey Now!
Frequently Asked Questions
The most effective and safest way to lose weight quickly is by sticking to a balanced nutrition plan and a realistic exercise routine. I’m not a fan of quick fixes — my approach focuses on helping you lose fat gradually through personalized meal plans, daily tracking, and practical lifestyle adjustments. With Next Day Fit, you won’t just drop the weight — you’ll also discover how to maintain it for the long haul.
Losing 10 kg in just a week isn’t safe or healthy at all. It can really mess with your metabolism and energy levels. Instead, I’m here to help you craft a 6 to 8-week plan that focuses on steady fat loss of around 4-7kgs through clean eating, better digestion, and easy home workouts. The Next Day Fit approach is all about achieving real, lasting change — not just quick fixes.
It’s all about getting in 30 grams of protein within half an hour of waking up, and then doing some light movement for another 30 minutes. This routine helps keep your blood sugar steady and gives your metabolism a nice boost. I often incorporate this principle into my coaching plans to ensure you kick off your mornings on the right foot and stay energized throughout the day.
When it comes to lose weight, the key is to choose foods that keep you satisfied. Think eggs, oats, paneer, lentils, fish, a variety of veggies, and delicious fruits. In my program, Next Day Fit, I’m here to help you create personalized meal plans centered around these wholesome options, using ingredients you probably already have in your kitchen. Forget about crash diets or pricey foods—let’s make healthy eating simple and enjoyable!
Staying hydrated is key to better digestion and fat metabolism. I suggest aiming for about 3 to 5 liters a day, but it really depends on your daily activities and the climate you’re in. I’m here to help you build hydration habits that seamlessly fit into your life, like starting your day with a glass of water and setting up simple reminders.
It’s all about enjoying three main meals and three small snacks, while keeping about three hours in between each meal. This approach helps keep your metabolism active and stops you from overeating. I’ll guide you on how to make this work for you naturally—by aligning it with your work schedule, hunger patterns, and meal timing, so you can build discipline without feeling restricted.
It’s all about enjoying three main meals and three small snacks, while keeping about three hours in between each meal. This approach helps keep your metabolism active and stops you from overeating. I’ll guide you on how to make this work for you naturally—by aligning it with your work schedule, hunger patterns, and meal timing, so you can build discipline without feeling restricted.
Absolutely, nutrition can definitely bring results on its own — but adding some movement really speeds things up and lifts your spirits. If you're short on time, I can create quick and effective home workouts that take less than 30 minutes, making it super easy to fit them into your day. The Next Day Fit system seamlessly combines food and fitness in a way that feels natural and enjoyable, not forced.
The 21 Days Challenge is a quick and focused program I created to help you kickstart your transformation and actually see and feel results in just three weeks. For 21 days, I’ll be right there with you, guiding you through easy, personalized steps — think balanced meal plans, short home workouts, hydration routines, and shifts in mindset.
No need for a gym or a complicated diet here. You’ll be enjoying real food, moving your body daily, and feeling the positive changes from day one.
This challenge is perfect for anyone eager to take charge of their health but unsure of where to start. I’ll be in touch with you every single day, tracking your progress, fine-tuning your routine, and keeping you motivated — so you’ll never feel lost or alone.
By the end of those 21 days, you’ll see visible inch loss, feel more energetic, enjoy better digestion, and discover a stronger, more confident version of yourself.